Newsletter

Did you know that 1 in 4 women are turning to cannabis to address menopause symptoms, including sleep disruptions? In part three of our series on navigating menopause, we focus on the intricate link between poor sleep, hot flashes, and weight gain during this phase of life. Sleep is crucial for maintaining health and vitality, and THC can play a key role in regulating body temperature and reducing the impact of hot flashes on sleep....

With the most delicious day of the year quickly approaching, I’m dishing out the details on everyone’s favorite cannabis phenomenon: the munchies. From debunking common munchie misconceptions to sharing my favorite snack to enjoy while high, this episode will get you ready for the ultimate feast. So before diving into that mountain of mashed potatoes, tune in for my tips on elevating your appetite and savoring the flavors of Thanksgiving! LISTEN NOW (21 minutes) Read...

If you suffer from migraines, you’ve probably tried just about anything that might help mitigate your symptoms — but have you ever tried cannabis? A combination of CBD and THC doesn’t have to be intoxicating, is showing promise in relieving the painful symptoms associated with migraines, and is even preventing them from starting in the first place. In our latest episode, I’ll help guide you to the right dosage and consumption method tailored to your...

It’s officially the spookiest time of the year, and in this week’s episode, I’m tackling the eeriest weed word of all: Paranoia. Tune in for all of my tips to help you avoid this unwanted side effect, and discover what might be causing it. I hope this episode gets you into the hallo-weed spirit! To celebrate How to Do the Pot winning two Signal Awards, I made a quick visit to NYC this week. Check...

This week’s episode starts our new series exploring the intersection of menopause and cannabis. I kick off the conversation by delving into the complexities of menopause – it has more than 30 symptoms – and shedding light on a life transition that is often only spoken about in whispers. You’ll hear expert insights into perimenopause and menopause, plus moving stories from women who share what they wish they had known about menopause a lot sooner....

With legal, adult-use cannabis expanding across the U.S., delivery services are reshaping the market, yet rules aren’t the same everywhere. To better understand the diverse delivery landscape, this week’s episode highlights stories from women who have experienced the highs and quirks of on-demand weed. Tune in to learn how delivery is changing the way we access our favorite products, one doorstep at a time. LISTEN NOW (17 minutes) Read the full transcript here

Have you ever tried Strawberry Cough? This beloved strain is cherished by cannabis enthusiasts worldwide because of its ability to uplift your mood, induce contagious laughter, and spark endless creativity. Join me as we explore its unique effects, fun ideas for trying it with friends, and the happy accident that led to its creation. LISTEN NOW (12 minutes) Read the full transcript here

Class is in session, friends! Today I’m taking it back to basics with an episode all about strains. Consider this your go-to guide for everything you need to know about strains to help you feel more confident about cannabis. I’m answering the five most common questions I get, including what a strain is, why weed varies from state to state, the differences between indica, sativa, and hybrid strains, what terpenes are, and how to choose...

Have you tried a cannabis beverage yet? These low-dose, weed-infused drinks have been making a splash as a refreshing alternative to alcohol. Women love them because they’re easy to socialize with, and they provide an enjoyable, feel-good high without the dreaded hangover. In today’s episode, I’ll delve into the reasons why cannabis beverages are becoming the go-to choice for the sober-curious. LISTEN NOW (22 minutes) Read the full transcript here

Weed-infused beverages are a super fast-growing segment of the cannabis market, which is why I’m excited to bring you the first episode in our series all about drinking your weed. If you haven’t tried one yet, you probably will soon! They’re popping up all over because women are drawn to their fast-acting, low-dose formulation — and it doesn’t hurt that they’re super easy to socialize with. I hope you’ll tune in to learn more about...

Have you listened to our series all about sleep and cannabis? If not, now’s the perfect time to catch up! In this episode, hear from a panel of experts as they dive into the science behind sleep stages, the impact of dreams on rest, and the potential of THC and CBD-infused edibles as natural sleep aids. Listen in to discover how cannabis can help you reclaim your sleep cycle so you can experience your best...

If you haven’t been following our ‘Sex and Cannabis’ series, now’s the perfect time to catch up! On this week’s episode, we dive into the world of relationships and weed. We spill secrets about how cannabis is increasing sex drive for women of all ages, offer practical communication tips if your partner doesn’t consume, and get real about sex and parenting. If you’re in need of some inspiration, our expert guests also share a few...